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Shrimp and Broccoli Stir Fry Bowls

Better Plate RecipesBy Better Plate Recipes
Published Jul 14, 2026
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Shrimp and Broccoli Stir Fry Bowls pair plump shrimp and crisp-tender broccoli with jasmine rice and a glossy garlic ginger sauce made with soy sauce, oyster sauce, rice vinegar, honey, sesame oil, and cornstarch. The shrimp cooks fast, so the whole bowl comes together quickly.

Shrimp and Broccoli Stir Fry Bowls
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Servings
4
Difficulty
Easy
Best For
Dinner, High Protein

Why You’ll Love This Recipe

This bowl gives you a takeout-style stir fry with a clear, beginner-friendly method. The rice cooks first, the sauce is mixed before the skillet gets busy, and the shrimp only need a few minutes in the pan. Broccoli adds fresh vegetable crunch, while garlic, ginger, soy sauce or coconut aminos, oyster sauce or hoisin, rice vinegar, honey, and sesame oil create a savory-sweet sauce that clings to the shrimp. It is fast, flavorful, and easy to serve as a full dinner. The texture is the payoff: tender shrimp, crisp broccoli, fluffy rice, and glossy sauce in every bite. It feels simple, but every step has a purpose. Because the sauce is mixed ahead, the final stir fry feels calm instead of rushed at the stove.

Shrimp and Broccoli Stir Fry Bowls close up

What Makes This Recipe Work

The key to this stir fry is timing. Shrimp cooks much faster than broccoli, so the broccoli starts first with a little water to help it turn bright green and crisp-tender. The shrimp is patted dry and cooked quickly so it sears instead of steaming. Garlic and ginger go into the skillet right before the shrimp, giving the oil flavor without burning. The sauce is mixed separately, and the cornstarch slurry is added at the end so it thickens into a glossy coating. Adding the slurry too early can make the sauce gummy before the shrimp and broccoli are coated. Jasmine rice catches the extra sauce and makes the bowl feel complete without needing another side. Each piece is cooked just long enough, which is why the bowl stays fresh instead of mushy.

Shrimp and Broccoli Stir Fry Bowls aerial view

Before You Start

Have everything measured before the skillet turns on. Stir fries move quickly, and shrimp can overcook while you are still looking for a sauce ingredient. Pat the shrimp very dry with paper towels, then season with salt and pepper. Cut the broccoli into similar-size florets so they cook evenly. Whisk the soy sauce mixture in one bowl and the cornstarch slurry in a separate small cup. Keep both near the stove. Once the shrimp turns pink, opaque, and curls into a loose C shape, it is done and should come off the heat quickly. If the broccoli is ready before the shrimp, move it to a plate instead of leaving it in the hot pan. Have the rice finished and resting before the stir fry starts so nothing waits too long.

Shrimp and Broccoli Stir Fry Bowls preparation

Meal Prep Notes

Shrimp is best right after cooking, but leftovers can still work if reheated gently. Store the rice, broccoli, shrimp, and sauce together once cooled. When reheating, use short microwave bursts or a skillet over medium low heat just until warm. Too much heat can make shrimp rubbery, so stop as soon as it is hot. If the sauce thickens in the fridge, add a teaspoon of water before reheating to loosen it. Scallions and sesame seeds are best added after warming so they keep their fresh flavor and texture. If you know you are meal prepping, slightly undercook the broccoli the first time so it stays pleasant after reheating. For best results, avoid reheating shrimp more than once. An extra drizzle of the reserved sauce or a small splash of soy sauce can wake leftovers back up.

Shrimp and Broccoli Stir Fry Bowls extra view

Ingredient Notes & Easy Swaps

  • Shrimp: Large peeled and deveined shrimp cook very quickly. Pat them dry before seasoning so they sear instead of releasing too much water.

  • Jasmine rice: Jasmine rice gives the stir fry a soft, simple base. Brown rice, quinoa, or cauliflower rice can work if you want a different base.

  • Broccoli: Broccoli should stay bright green and crisp-tender. Cut the florets small enough so they cook quickly in the skillet.

  • Garlic and ginger: These make the sauce taste fresh and savory. Stir them briefly before adding shrimp so they do not burn.

  • Soy sauce or coconut aminos: Low sodium soy sauce adds savory depth. Coconut aminos can work as a soy-free swap, but it usually tastes sweeter.

  • Oyster sauce or hoisin: Oyster sauce adds deep savory flavor, while hoisin is sweeter. Either works, but the final sauce will taste slightly different.

  • Rice vinegar, honey, and sesame oil: Vinegar brightens the sauce, honey balances the saltiness, and sesame oil adds nutty flavor. Measure sesame oil carefully because it is strong.

  • Cornstarch slurry: The cornstarch and water mixture turns the sauce glossy and thick. Add it near the end and stir constantly so the sauce thickens evenly.

Shrimp and Broccoli Stir Fry Bowls

Shrimp and Broccoli Stir Fry Bowls

Author: Better Plate RecipesPrep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutesYield: 4Published: Jul 14, 2026

Description

Shrimp and Broccoli Stir Fry Bowls pair plump shrimp and crisp-tender broccoli with jasmine rice and a glossy garlic ginger sauce made with soy sauce, oyster sauce, rice vinegar, honey, sesame oil, and cornstarch. The shrimp cooks fast, so the whole bowl comes together quickly.

Ingredients

  • 1 1/4 lb large shrimp, peeled and deveined
  • 1 cup jasmine rice
  • 1 1/2 cups water
  • 5 cups broccoli florets
  • 2 tbsp olive oil, divided
  • 4 garlic cloves, minced
  • 1 tbsp grated fresh ginger
  • 1/4 cup low sodium soy sauce or coconut aminos
  • 2 tbsp oyster sauce (or hoisin)
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp toasted sesame oil
  • 1 tsp cornstarch
  • 2 tbsp water
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 scallions, thinly sliced
  • 1 tbsp toasted sesame seeds
Beginner Friendly

Instructions

  1. 1Equipment: a medium pot with a tight-fitting lid, a fine-mesh strainer, a large skillet or wok, a small bowl, a small cup, a whisk, a fork, paper towels, tongs, a clean bowl or small tray, a cutting board, a knife, a grater or microplane, measuring cups, measuring spoons, and 4 serving bowls.
  2. 2Rinse the jasmine rice in a fine mesh strainer under cool water for about 30 seconds, until the water runs mostly clear.
  3. 3Add the rice and 1 1/2 cups water to a medium pot with a tight-fitting lid.
  4. 4Bring to a boil over high heat. Reduce the heat to the lowest setting, cover, and simmer for 15 minutes.
  5. 5Turn off the heat and let the rice sit covered for 5 minutes. Fluff with a fork.
  6. 6In a small bowl, whisk 1/4 cup soy sauce or coconut aminos, 2 tablespoons oyster sauce or hoisin, 1 tablespoon rice vinegar, 1 tablespoon honey, and 1 teaspoon sesame oil.
  7. 7In a separate small cup, stir the cornstarch with 2 tablespoons water until smooth.
  8. 8Pat the shrimp very dry with paper towels.
  9. 9Sprinkle the shrimp with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  10. 10Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat for about 1 minute.
  11. 11Add the 5 cups broccoli florets and 2 tablespoons water (this is extra water for steaming the broccoli, separate from the water in the sauce).
  12. 12Stir for 3 to 4 minutes, until the broccoli is bright green and crisp-tender. Transfer it to a clean bowl or small tray.
  13. 13Add 1 tablespoon olive oil to the same skillet.
  14. 14Add the garlic and ginger and stir for 20 seconds, just until you can smell them.
  15. 15Add the shrimp in a single layer.
  16. 16Cook for 1 to 2 minutes on the first side, until the bottoms turn pink.
  17. 17Flip and cook for 1 to 2 more minutes, until the shrimp are pink, opaque, and curled into a loose C shape.
  18. 18Return the broccoli to the skillet.
  19. 19Pour in the soy sauce mixture and stir to coat.
  20. 20Stir the cornstarch slurry again, then add it to the skillet.
  21. 21Cook for 1 minute, stirring constantly, until the sauce turns thick and glossy.
  22. 22Divide the rice between 4 bowls.
  23. 23Top with shrimp and broccoli, then sprinkle with scallions and sesame seeds. Serve right away.

Tips and Tricks

  1. 1

    Dry the shrimp well before seasoning. Moisture turns into steam and can thin the sauce. Press the shrimp with paper towels until the surface feels dry so they cook quickly and keep a better texture. This step also helps the shrimp sear instead of steam.

  2. 2

    Cook the broccoli before the shrimp. Broccoli needs a few more minutes, while shrimp cook very fast. Moving the broccoli out of the skillet keeps it crisp-tender instead of limp by the time the sauce thickens. The broccoli should stay green enough to look fresh in the bowl.

  3. 3

    Watch for pink, opaque shrimp in a loose C shape. That is your cue to stop cooking. If shrimp curl tightly into little circles, they have likely cooked too long and can taste rubbery. Remove them as soon as they reach that point.

  4. 4

    Add the slurry only after the sauce is hot. Cornstarch thickens quickly, so stir it first and pour it in at the end. Keep stirring until the sauce looks glossy and clings to the shrimp and broccoli. That glossy finish is what makes the stir fry feel saucy, not watery.

Nutrition

Per serving — Calories: 365kcal, Protein: 40g, Carbs: 33g, Fat: 10g, Fiber: 5g, Sugar: 7g, Sodium: 510mg.

Nutrition information is an estimate and may vary based on ingredient brands, product sizes, preparation methods, and substitutions. It is not intended as medical or dietary advice.

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