Very Berry Antioxidant Smoothie
Very Berry Antioxidant Smoothie is bright, fruity, and full of classic berry flavor. Strawberries, raspberries, blueberries, banana, almond milk, and ice blend into a cold purple smoothie that tastes fresh, lightly sweet, and easy to sip. The banana smooths out the tart berries, while almond milk keeps the texture creamy without making it heavy.
Why You’ll Love This Recipe
Very Berry Antioxidant Smoothie is a simple berry blend that tastes fresh and naturally sweet. Strawberries bring a soft sweetness, raspberries add tartness, and blueberries give the smoothie a deep berry flavor and color. Banana makes the texture smoother and helps balance the berries without needing added sweetener. Almond milk keeps everything light and creamy enough to sip. It works well as a quick breakfast, afternoon snack, or refreshing drink when you want something berry-forward.
Before You Blend
Rinse the berries when using fresh fruit, remove the strawberry stems, and peel the banana before starting. Pour the almond milk into the blender first, followed by the banana and berries. Add the ice last so it crushes evenly. Frozen berries will create a colder, thicker smoothie, so you may need less ice when using them. Raspberries naturally leave small seeds in the drink. Blend until no large fruit pieces remain, then strain the smoothie after blending when you want a smoother texture with fewer seeds.
Simple Swaps
Use any mix of strawberries, raspberries, and blueberries as long as the total amount stays close to the recipe. Frozen berries work well when you want a thicker smoothie. Oat milk or dairy milk can replace almond milk, but almond milk keeps the flavor light. Keep the banana in the recipe because it smooths out the tart berries and helps the smoothie blend creamy. For a brighter finish, add a small squeeze of lemon after tasting.
Very Berry Antioxidant Smoothie
Description
Very Berry Antioxidant Smoothie is bright, fruity, and full of classic berry flavor. Strawberries, raspberries, blueberries, banana, almond milk, and ice blend into a cold purple smoothie that tastes fresh, lightly sweet, and easy to sip. The banana smooths out the tart berries, while almond milk keeps the texture creamy without making it heavy.
Instructions
- 1Gather the strawberries, raspberries, blueberries, banana, almond milk, and ice before you start.
- 2Rinse the berries under cool water when using fresh berries, then pat them dry.
- 3Remove the strawberry stems.
- 4Peel the banana and break it into a few pieces.
- 5Pour the almond milk into the blender first so the blades have liquid to work with.
- 6Add the strawberries, raspberries, blueberries, and banana.
- 7Add the ice last so it chills the smoothie as it blends.
- 8Secure the lid and blend on low for about 10 seconds to start breaking down the fruit.
- 9Increase to high and blend for 30 to 60 seconds, or until the smoothie looks smooth, purple, and pourable with no large fruit chunks left.
- 10Stop the blender and taste a small spoonful. Add a splash more almond milk if it feels too thick, or a few extra banana pieces if the berries taste too tart.
- 11Pour into a chilled glass and drink right away while it is cold and fresh.
Tips and Tricks
- 1
Use frozen berries for a thicker, colder smoothie.
- 2
Use a ripe banana to balance tart raspberries without adding sweetener.
- 3
Strain after blending for a smoother drink with fewer raspberry seeds.
- 4
Add the almond milk first so the berries blend more easily.
- 5
Rinse the blender soon after pouring because berries can stain.
Nutrition
Approximate nutrition per small serving (1/2 of the recipe).
Calories: 115kcal, Protein: 2g, Carbs: 31g, Fat: 3g, Fiber: 5g, Sugar: 20g, Sodium: 60mg.
Nutrition information is an estimate and may vary based on ingredient brands, product sizes, preparation methods, and substitutions. It is not intended as medical or dietary advice.